About

MYGOODHABIT

'I.A.M. MOBILE - I.A.M. BALANCED'

Movement is not just what you do. It’s who you are.

At MYGOODHABIT, we believe true physical freedom is not achieved through a quick fix — it is created through the sustainable habits we practice every day.

Built upon more than 30 years of clinical expertise from Orthodynamics International, we developed an integrative approach to bodywork that extends beyond traditional massage therapy. Our method combines adaptive therapeutic touch, movement, and behavioral wellness to help people move, feel, and live better.

Our Story

The Genesis of MOVEMEND® I.A.M.

MOVEMEND® I.A.M. (Integrative Adaptive Massage & Movement) was born from lived experience...

The method evolved from the personal journey of our cofounder, Conrad Scharf, and his experience navigating a juvenile spinal disorder. Having dealt with back pain from an early age, Conrad discovered that combining stress management, myofascial therapy, and functional mobility was the most effective path to lasting relief.

Today, these same principles of soft tissue therapy and motor control form the backbone of the MOVEMEND® I.A.M. approach at Orthodynamics International LLC (DBA MyGoodHabit).

Our Vision / Our Mission

'At MYGOODHABIT, our mission is to transform daily living into a state of physical excellence.'

Through the MOVEMEND® I.A.M. approach, we integrate adaptive massage and movement methodologies to help restore mobility, rebalance posture, and cultivate structural alignment as an effortless everyday habit.

Because wellness shouldn’t feel like another task on your schedule.

It should become your natural rhythm.

THE THREE PILLARS OF MYGOODHABIT

The Foundation —

ORTHODYNAMICS The principles behind everything we do.

Orthodynamics — the study of adaptive movement and structural mechanics — provides the clinical framework that guides our understanding of posture, movement efficiency, and physical resilience.

The Lifestyle —

MYGOODHABIT® Our North Star.

We believe health is not a one-time intervention; it is the result of the habits we repeat consistently.

Our purpose is simple: to help you make healthy habits feel natural, sustainable, and effortless.

The Technique —

MOVEMEND® I.A.M. How we deliver our promise.

A unique blend of Integrative Adaptive Massage & Movement, combining hands-on therapy, movement re-education, and personalized strategies that support long-term mobility, balance, and functional wellbeing.

Meet the Team

Hannah

ZEN Living

Supporting mindful lifestyle practices and holistic wellbeing.

Yunhee

Conrad Scharf, LMT, CES

I.A.M. Therapist | Co-Founder

Specializing in therapeutic massage, corrective exercise, adaptive movement, and structural wellness.

movemendmassage@gmail.com

Guided Meditation Specialist Helping cultivate mental clarity, relaxation, and inner balance.

Hannah

ZEN Living
Supporting mindful lifestyle practices and holistic wellbeing.

Yunhee

Guided Meditation Specialist
Helping cultivate mental clarity, relaxation, and inner balance.