About

MYGOODHABIT

'I.A.M. MOBILE - I.A.M. BALANCED'

Movement is not just what you do. It’s who you are.

At MYGOODHABIT, we believe true physical freedom is not achieved through a quick fix — it is created through the sustainable habits we practice every day.

Built upon more than 30 years of clinical expertise from Orthodynamics International, we developed an integrative approach to bodywork that extends beyond traditional massage therapy. Our method combines adaptive therapeutic touch, movement, and behavioral wellness to help people move, feel, and live better.

Our Story

The Genesis of MOVEMEND® I.A.M.

MOVEMEND® I.A.M. (Integrative Adaptive Massage & Movement) was born from lived experience...

The method evolved from the personal journey of our cofounder, Conrad Scharf, and his experience navigating a juvenile spinal disorder. Having dealt with back pain from an early age, Conrad discovered that combining stress management, myofascial therapy, and functional mobility was the most effective path to lasting relief.

Today, these same principles of soft tissue therapy and motor control form the backbone of the MOVEMEND® I.A.M. approach at Orthodynamics International LLC (DBA MyGoodHabit).

Our Vision / Our Mission

The MOVEMEND® I.A.M. approach

A unique blend of Integrative Adaptive Massage & Movement, combining hands-on therapy, movement re-education, and personalized strategies to help you support long-term mobility, balance, and functional wellbeing.

'we believe health is not a one-time intervention; it is the result of the habits we repeat consistently.'

'wellness shouldn’t feel like another task on our schedule.

It should become our natural rhythm.'

Meet the Team

Hannah

ZEN Living

Supporting mindful lifestyle practices and holistic wellbeing.

Yunhee

Conrad Scharf, LMT, CES

I.A.M. Therapist | Co-Founder

Specializing in therapeutic massage, corrective exercise, adaptive movement, and structural wellness.

movemendmassage@gmail.com

Guided Meditation Specialist Helping cultivate mental clarity, relaxation, and inner balance.

Hannah

ZEN Living
Supporting mindful lifestyle practices and holistic wellbeing.

Yunhee

Guided Meditation Specialist
Helping cultivate mental clarity, relaxation, and inner balance.